For thousands of years, breathwork has been used in ancient traditions around the world.
From the great yogis discovering the effects of pranayama, to elite warriors using it before launching in combat.
Although, despite it being used and respected for millennia to regulate the mind and body, Western academia has only recently started to acknowledge that the breath – your “lifeforce” – can be used as a powerful healing tool.
And in this month’s exciting hypnosis training, master hypnotists Igor Ledochowski and Jonny Dupre discuss the history of breathwork and how it can used to enhance your hypnosis practice.
Spoiler alert! Some of the research Igor discusses around the feedback loop that alters the brain and body in response to detecting breath is new – so you won’t want to miss this insightful video!
Watch this video now to discover more about this research in addition to how breathwork:
- Has been used throughout the ages to regulate the mind & body
- Affects the body on biochemical, neurological and neuronal levels
- Enhances your “healing power” when you leverage the nuances of the breath with your hypnotic suggestions
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