Welcome back to Part 3 of our video training series on breathwork in hypnosis. In this video, master hypnotist Igor Ledochowski reveals 4 breath types and when you should use them. Watch this fascinating video now to discover: Why breathwork isn’t for everyone (it’s like doing push-ups for the lungs!) and the contraindications you as READ MORE
Did you know that breathing too much can cause stress, panic attacks, insomnia and even damage your DNA? In Part 2 of our series on breathwork in hypnosis, Master Hypnotists Igor Ledochowski and Jonny Dupré are back to discuss the groundbreaking science behind breathing and how it can adversely affect your body. Listen to this READ MORE
It’s the 10th year that psychology teacher Brett Phillips has handed out his “101 Ways To Cope With Stress” list to students. A list that he compiled after years of research on the subject. However, it wasn’t until recently that one of his students decided to post his beautifully simple list on Twitter, resulting in READ MORE
