Studying can often be a challenge, sometimes an unpleasant and unwelcome prospect.
Especially if you’re not particularly interested in the subject.
Or if you’re constantly being distracted by social media, friends, TV, video games or even just the variety of sounds coming from outside.
It’s tough to focus on anything with all of that going on around you.
Of all the activities you could possibly be involved in, studying probably comes very low on the priorities list.
And finding the motivation to knuckle down can be a real trial under these kinds of circumstances.
That’s when self-hypnosis for studying can give you the drive and enthusiasm you require to move forward.
It’s a powerful tool that will help you overcome any obstacles so that you can concentrate totally on what needs to be done.
So you can get essential tasks finished and have more time for the fun stuff.
Self-hypnosis is the perfect tool for the job because it lets you switch off from those annoying distractions.
It gives you the power to zoom in on what you need to do so there’s absolutely nothing stopping you from completing your work.
This blog post will highlight the benefits self-hypnosis can bring your way and the techniques you can use to become a more efficient and effective studying machine.
But first, let’s find out a bit more about what studying really entails.
Understanding The Role Of Focus & Concentration In Studying
Believe it or not, people who are able to concentrate and stay focused have a better chance of succeeding in later life.
But what is concentration anyway? One definition says it is the ability to focus on and consider carefully one thing that you are doing to the exclusion of everything else.
There’s also an old proverb that states: When you’re walking, walk. When you’re eating, eat.
In other words, give all your attention to what it is you’re supposed to be doing. That is the most important aspect of concentration and the best way to achieve results.
But why is concentration such a key factor when it comes to studying? According to this article, the ability to concentrate means:
- You’re less likely to miss out or overlook important facts and information
- You’ll find it easier to memorize or remember things
- You’ll be able to approach problems in a more efficient way
There’s another reason why being able to focus is so important. If you’re able to give all your attention to one task, then you can apply all of your brain power to its completion.
If you’re constantly flitting from one thing to another and another, however, your brain is likely to become overwhelmed, making concentration impossible.
It’s tempting while you’re studying to take time out to answer an email or check your phone messages, but all you’re really doing is losing your focus.
The longer that goes on, the harder you’ll find it to concentrate, and the more difficult studying will become.
And that’s going to have an adverse effect on your academic progress and your future success.
So how can self-hypnosis help?
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The Power Of Self-Hypnosis For Studying
Self-hypnosis can help you to reprogram your brain so that negative thought patterns are replaced with positive ones.
It can also get rid of any limiting beliefs that are stopping you from making the progress you deserve.
It’s no secret that hypnosis can promote relaxation, relieve stress and therefore reduce any study-related anxiety you might have.
According to an article from Brisbane, Australia, there are a number of ways that hypnosis can boost your focus and your ability to recall information:
- It ensures a calm and relaxed mindset that makes studying easier and more productive
- It boosts your concentration to make learning more efficient
- It lets you focus on studying while keeping distractions at bay
- It increases your confidence
- It prevents procrastination by allowing you to concentrate on what you want to achieve
- It changes the way you think about studying so you’re able to find the motivation you need to succeed
And all of that means that your study habits will inevitably improve. You’ll perform better on tests and exams.
You’ll find it easier to remember and recall information, and you’ll be more confident and relaxed when sitting exams.
There are dozens of self-hypnosis techniques you might use to achieve this, some of which have been outlined below.
Key Techniques For Self-Hypnosis In Studying
One way to give yourself enhanced focus while studying involves the technique known as guided visualization. Follow these step-by-step instructions when you’re ready to practice it for yourself.
Step 1: Get Ready
Think about the very specific goal that you want to achieve, which in this case is being able to focus while studying.
Step 2: Induce Hypnosis
You can use your favorite method to perform a hypnotic induction that will help you enter a hypnotic trance.
Step 3: The Deepener
Imagine walking along a pathway that is so peaceful and relaxing, taking you steadily towards your goal and deeper into hypnosis.
Step 4: Find Your Focus
You notice as you walk along that the more you focus, the faster you move along the pathway and the more progress you make towards your goal.
Step 5: Focus Best Times
You also notice that you’re able to focus better during certain times of day, whether that’s mornings, afternoons or evenings.
Step 6: Design Your Pathway
As you walk along, use the sounds, smells, sights and feelings to enhance your focus. Imagine focus was a sound: what would it sound like? What color would it be? What would it feel like?
Step 7: Cut Distractions
As you walk along, you notice that obstacles seem to pop up trying to slow down your progress. Using your inner strength of focus, remove those distractions in the best way you can. Move them to one side, blow them up, or whatever makes sense to you. And as each one is removed notice how your progress increases.
Step 8: Move It
Start to walk more briskly, letting the oxygen in the air fill your lungs and oxygenate your blood, reaching your brain and increasing your ability to focus and concentrate, while you go deeper and deeper into hypnosis.
Step 9: Future Memory
Imagine your goal has been achieved and is happening now. Imagine the sights, sounds and the feelings as if you were there, able to focus with clarity and being completely free of distractions while studying.
Step 10: Exit Hypnosis
Take yourself out of the hypnotic trance using your favorite technique, feeling refreshed and rejuvenated, knowing that your ability to focus while studying has gone through the roof.
Another method of boosting your concentration involves positive affirmations. These are positive statements you say to yourself that will help to eliminate any negative self-talk.
Positive Affirmations For Concentration
Here are a few examples of the kinds of positive affirmations you might use to increase your concentration and help you focus more effectively.
You can say these out loud, over and over, whenever you wish. You can also incorporate them into your self-hypnosis session as suggestions to help cement the idea of focus into your brain.
- I am focused
- I am distraction-free
- My mind is focused on the task at hand
- I am calm and relaxed
- I can complete tasks in the time allowed
- My mind is clear and sharp
- I give all my attention to the task at hand
There are hundreds of similar affirmations you can use or you can simply make up your own. They are generally written in the first person and are always positive statements.
Creating Your Self-Hypnosis Routine
Anyone who has tried self-hypnosis will understand the value of establishing the right environment and choosing a comfortable place to practice in. Here are a few tips on how to go about that.
- Find a quiet space where you know you won’t be disturbed for 10 or 15 minutes
- Choose somewhere comfortable where you can sit or lie down
- Wear clothing that does not restrict you in any way
- If possible, practice self-hypnosis in a space that has as few distractions as possible
- If they help you to relax and get in the mood, you might incorporate calming elements such as aromatherapy or soothing music into your routine
There is no single correct way to practice self-hypnosis, but the main thing is to make sure you can relax and be comfortable. Experts also recommend that you practice little and often, which will also help you master the process more quickly.
Practicing Self-Hypnosis Safely
Self-hypnosis is simply hypnosis that you practice by yourself. It is a completely safe and non-addictive process designed to help you achieve your goals.
Nevertheless, it’s important that you remain in control of the session and understand what you hope to gain from it.
Here are some tips for practicing self-hypnosis with safety and maximum benefit in mind.
- Always have a single goal in mind
- Make sure your goal is realistic so as not to end up feeling disappointed
- Always practice self-hypnosis in your chosen space
- Never practice self-hypnosis while driving or operating machinery of any kind
- The more you practice self-hypnosis, the more beneficial the process will be for you
The keys to self-hypnosis success are consistency and perseverance, and obviously you can’t expect to achieve your goal in one quick session.
Like anything else, the more you practice, the better you will become, and the greater your rewards will be.
Ideally you should try to incorporate self-hypnosis into your daily study routine. Practice self-hypnosis for 10 or 15 minutes before you get down to studying so you can gradually enjoy:
- Better study habits
- Improved memory
- More consistent performance
- More relaxed attitude to studying, exams, etc.
- More confidence in your study skills
Conclusion
One of the most important things to be able to do while studying is to maintain your focus and concentration.
It’s even trickier if it’s a subject you find boring or uninteresting.
Things get even hairier if you’re constantly being distracted, making it difficult to find the motivation to get down to work.
Self-hypnosis for studying helps you relax, switch off those distractions and give all of your attention to the task at hand.
Why is concentration so vital to your study routine? The ability to concentrate means you’ll:
- Be less likely to overlook anything
- Find it easier to remember and recall information
- Be able to approach problems in a more efficient way
Hypnosis for studying can boost your focus by helping you to stay calm and relaxed.
It lets you change the way you think about studying, turning it from a negative to a positive experience and helping get you motivated at the same time.
There are various hypnosis techniques you can use to achieve your goal, including guided visualization and positive affirmations.
The best way to make the most of self-hypnosis for studying is by practicing it on a regular basis and ideally making it a part of your daily study regime.
To find out more about how to hypnotize yourself, check out the easy formula found in this comprehensive guide and infographic:
How To Hypnotize Yourself: Discover The Easy 6-Step Self Hypnosis Formula
It’s one of the quickest, safest and easiest ways to improve your focus and concentration and take your study skills to the next level.
Whether you’re in school, college or employment, self-hypnosis for studying can be a valuable tool to help with your academic journey and personal growth.
Want to know more about hypnotherapy, but not sure what certification program is the right choice for you? Book a DISCOVERY CALL today to learn more about Hypnosis Training Academy’s hypnotherapy programs.