Last updated: 17 September 2018

Authored by: Hypnosis Training Academy

Interested in reaping the many rewards that come from a regular self hypnosis practice, but not quite sure how to hypnotize yourself?

Got good news for you.

Self hypnosis is a lot easier to learn than you might think (it’s actually very similar to meditation). Anyone can master it – all it takes is some practice and dedication on your behalf.

It’s a little like going to the gym – at first your muscles don’t have much stamina, but as you continue to train, they get stronger and stronger, and what once seemed difficult, now you’re able to accomplish with ease.

Learning how to hypnotize yourself is much the same – it might seem uncomfortable or even impossible to begin with, but with time, you’ll find it easier and easier… and eventually you’ll begin to wonder how you ever got through your week without spending some time going inwards.

To discover how to get started with a self hypnosis practice, check out the infographic below for a beginner’s step-by-step guide.

And to find out how self hypnosis can be used to help you reach a particular goal, experience inner healing or even reach heightened states of conscious awareness, you might be interested in our groundbreaking self-hypnosis homestudy program, Beyond Self Hypnosis.

Created by one of the world’s leading hypnotists, Igor Ledochowski, Beyond Self-Hypnosis will expand the limits of your unconscious mind and upgrade your mind’s “architecture.” Yep… it’s really powerful stuff.