Did you know that breathing too much can cause stress, panic attacks, insomnia and even damage your DNA?

In Part 2 of our series on breathwork in hypnosis, Master Hypnotists Igor Ledochowski and Jonny Dupré are back to discuss the groundbreaking science behind breathing and how it can adversely affect your body.

Listen to this enlightening training now to discover:

• The importance of hyperoxidation, hypoxia, hypercapnia and hypocapnia
• Symptoms of oxidative stress and why breathing too much has harmful effects on your body (including panic attacks)
• How stress leads to over-breathing and the long-term consequences of oxidative stress on your body
• How to slow down aging through a process called mitohormesis

As a hypnotist, you’ll already have an appreciation for how important the breath is during hypnosis (especially during hypnotic trance) – so you won’t want to miss this training to hear Igor breakdown this fascinating (and little-known) research.