What’s the most amazing thing about your immune system? It remembers every microbe it has ever encountered and defeated. And that’s true whether you’re 5, 25 or 125 years old. The immune system’s job is to protect your body from disease and to keep your cells healthy. And while it can do that pretty well READ MORE
Have you ever tried to help someone see a problem in a different light? Maybe you told them a story or used a metaphor or analogy. That’s similar to the way in which conversational hypnosis works. As you can probably imagine, conversational hypnosis is a technique that can be used while you’re having a conversation READ MORE
Imagine having a simple, easy-to use tool that can let you change almost anything you want. A tool that will let you find solutions to problems and get rid of outdated beliefs. One that will enable you to achieve any goal or finally break those bad habits. Or maybe you’d like to increase your confidence, READ MORE
According to the World Health Organization, the COVID-19 pandemic has had far-reaching effects on mental health. More people have developed some form of anxiety, and those with existing problems found that the virus exacerbated them so they became even more serious. There are widespread reports of psychological distress, depression, PTSD and suicidal thoughts among the READ MORE
There’s an anonymous quote that says: tomorrow is often the busiest day of the week. If you’re a procrastinator, then that quote will resonate with you. But is procrastination really as bad as they say? It depends. The more extreme your procrastination is, the more seriously it can affect you. It can lead to limiting READ MORE
Pablo Picasso had an enormous influence on the development of art when he invented Cubism in the early 1900s. He is often quoted as having said this: “Inspiration does exist, but it must find you working.” In other words, work hard, keep on working and sooner or later you’ll get insights that you can’t achieve READ MORE
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