Looking for the ultimate in relaxation? It’s a common theme in today’s fast-paced society: the need to deal with anxiety and stress. And it’s become even more prevalent since the outbreak of the COVID-19 pandemic. Some countries are finding themselves under acute financial pressure as well. People are struggling to make ends meet, with stress READ MORE
It’s an issue many people find themselves having to cope with at some point. How to lose weight and keep it off. But as the old adage says, you can’t out-exercise a bad diet. You can’t stop eating altogether, either, for obvious reasons. So what can you do? Well, it turns out that what you READ MORE
They say you can lead a horse to water, but you can’t make it drink. It’s a proverb, of course, with a particular meaning: You can offer someone an opportunity but you can’t force them to take it. However, if you’re afraid of riding horses to begin with, then things get even trickier. Because you READ MORE
According to some authorities on the subject, domestic abuse is becoming an epidemic. And for anybody who finds themselves in an abusive relationship, there’s only one thing they can do. Get out of it. Of course, that’s only half the problem. The other half involves dealing with the aftermath, the trauma, and the physical, mental READ MORE
Have you heard of IBS? It stands for Irritable Bowel Syndrome. There’s been plenty of research into the condition, but the exact causes are still unknown. What is well known is that patients may experience problems with digestion, sensitivity to stomach pain, plus high levels of anxiety and stress. And because it can lead to READ MORE
It’s a question that’s often asked in relation to clinical hypnosis. Who’s in charge? Many years ago, people thought it was the hypnotist who exerted some kind of powerful mind control over their subjects. We now know that’s not the case and that no one can be made to do anything under hypnosis they don’t READ MORE
![Yogic Breathing For Hypnosis: 3 Easy Techniques To Ground & Relax Your Clients Before Inducing A Hypnotic Trance [Includes Infographic]](data:image/svg+xml;nitro-empty-id=NDY3OjE2Mg==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNTgyIDMwMCIgd2lkdGg9IjU4MiIgaGVpZ2h0PSIzMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+ "Yogic Breathing For Hypnosis: 3 Easy Techniques To Ground & Relax Your Clients Before Inducing A Hypnotic Trance [Includes Infographic]")