American psychiatrist Milton Erickson, the father of modern psychology, once congratulated a doctor colleague on her pregnancy. She was flabbergasted. Not only had she not told a single soul about it, but she’d only just found out herself. So how on earth did he know? As far as she was concerned, it seemed like Erickson READ MORE
Charles Darwin wrote On the Origin of Species back in 1859. It was a theory of evolution based on what he called natural selection. In other words, for a species to survive, it had to develop naturally in ways that would allow it to compete and reproduce. As the environment changed, the species had to READ MORE
In the 1950s, Perry Como recorded a Christmas song with lyrics that went like this: Oh, there’s no place like home for the holidays. The song idealized the holiday season as a special occasion when you could forget about your worldly woes and spend quality time with the ones you love. For many, however, it’s READ MORE
Whenever the word nausea is mentioned, it is frequently assumed to be with reference to two possibilities. On the one hand, it is a well-known symptom experienced by many women during pregnancy and is often labeled as morning sickness, although it can occur at any time of the day. On the other hand, it represents READ MORE
Depression, trauma, addiction, stress, anxiety, bad habits, phobias… Hypnotherapy can be used to treat all of these things, and many more besides. The trick is, however, that it can only work with your say so. No one can hypnotize you unless you give your consent. And in order for that to happen, you have to READ MORE
Mother Teresa was a Catholic nun who dedicated most of her life to serving others. She’s been quoted as saying that you should live for the moment and that each moment is all you need to be happy. That’s probably an oversimplified description of the practice of mindfulness. But people also have the ability to READ MORE
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