Phil Mickelson is an American professional golfer who has won most of the top championship tournaments, including no less than three Masters titles.
Despite his success, his thoughts on self-esteem are revealing. He’s quoted as saying that being with his family is all he needs to feel special, regardless of how well he plays.
And that’s what self-esteem is in a nutshell: being able to love, value and appreciate yourself for who and what you are.
Why is self-esteem so important? When you believe in yourself, anything is possible, and you don’t have to rely on the opinions or acceptance of others.
And having a positive self-image can motivate you to explore your full potential.
Self-hypnosis for self-esteem is one of the most powerful ways to learn how to release that potential.
It can help you increase your self-confidence and self-belief, so that you have the energy and ambition to tackle any challenges head-on.
It can give you the tools you need to eliminate any negative self-talk that’s holding you back from making progress.
And because it’s self-hypnosis, a technique you practice on your own whenever and wherever you wish, you can give your self-esteem a quick shot in the arm when you need it most.
But why do you need it in the first place? In other words, what causes poor self-esteem and how might it affect the way you live?
How Low Self-Esteem Impacts Your Life
Someone with low self-esteem will struggle to identify their own particular strengths, their skills and talents and the things they’re good at.
It’s like the story of the little train battling to climb the hill, telling itself “I think I can, I think I can” and drawing on its internal strength to reach the top and descend the other side.
Poor self-esteem can affect both your personal and professional life, making you avoid things you feel are too difficult or neglecting to try new things in case you fail.
Low self-esteem can develop for a number of reasons, such as:
Your self-esteem can also take a hit as the result of a sudden dramatic change in your life, such as losing a job, being unable to find employment or having money worries.
Events such as these can be traumatic and can knock the wind out of your sails, making it difficult for you to face your friends, your family members, your colleagues or your peers.
What you need is some way to restore your belief in yourself and in what you have to offer.
Understanding How Self-Hypnosis Can Positively Impact Self-Esteem
Low self-esteem is a product of the way you think, of the way you see yourself and how you believe other people see you.
If you don’t think you’re good enough or capable enough, then your mind will be filled with negative self-talk. That’s the little voice inside your head that’s telling you things like:
- I can’t do it
- Nothing ever goes right for me
- I’m a waste of space
- Other people are better than me
- I don’t make any progress
These statements happen automatically because of the way you think about yourself. So if you could change the way you think, you could change your self-talk from negative to positive.
That’s exactly what hypnosis is designed to do. It lets you communicate with your unconscious mind so that you can literally reprogram your thinking and rebuild your self-esteem from the inside out.
But how exactly does it do that?
During self-hypnosis, you enter a self-induced hypnotic trance. This is a completely natural state that you might enter many times a day, such as when you’re reading a book, watching a movie, or doing something else that totally engrosses you.
Because your attention is focused on the activity in question, you’re not aware of what’s happening around you.
That’s exactly what occurs during self-hypnosis, only in this case you’re entering a trance state on purpose.
Your unconscious mind is the reservoir that stores all your thoughts, emotions and experiences, as well as your imagination and creativity. It’s an almost limitless resource that you can tap into and make use of to achieve any goal, such as:
- Freeing yourself from limiting beliefs
- Eliminating bad habits and destructive behaviors
- Boosting your creativity
- Managing stress and reducing anxiety
- Increasing your focus and productivity
- Enjoying greater confidence and self-esteem
Once you know how to practice self-hypnosis for self-esteem, you’ll be able to achieve the same results that you would get from a hypnotherapist.
It’s exactly the same type of experience, except that instead of being hypnotized by someone else, you’re able to hypnotize yourself. All it takes is knowing what to do and practicing it regularly enough to ensure success.
And for that, you need to establish a routine.
Creating A Self-Hypnosis Routine To Enhance Self-Esteem
Self-hypnosis gives you the opportunity to talk directly to your unconscious mind and to alter the way you see yourself and others. Low self-esteem is a learned behavior, the result of years of negative thinking, which means that it can also be unlearned.
All forms of hypnosis follow the same 3-stage formula, which is:
The best way to benefit from the technique is to create a self-hypnosis routine that you can use whenever it’s convenient. Here is a suggestion for how you might typically go about it.
- Find somewhere quiet and peaceful where you won’t be disturbed during your session
- Close your eyes and focus on your breathing, then gradually relax your body from head to toe
- When you’re feeling totally relaxed, begin the change stage, where you can make use of the techniques outlined below
- Finish your session by bringing yourself back to normal consciousness, by counting backwards from 5 down to 1, for example
That’s the layout of a possible session in brief. The meat of your session will be during the change work, of course, and that’s where you will put these specific techniques into action.
The techniques are laid out separately from the routine outlined above so that you can read them and understand how each one works. You might like to try them out one at a time until you get the hang of each one before possibly combining them in a single hypnosis session.
Get rid of negative self-talk
One way to do this is by using positive affirmations. Simply say them out loud to make the suggestions register with your unconscious mind. You might use statements such as:
- I am a confident person
- I have high self-esteem
- I can achieve whatever I put my mind to
Remember a more confident you
Try to recall a time in the past when your self-confidence was high and when self-esteem wasn’t an issue. Remember what you were doing and all the emotions you felt at the time. Then bring those powerful emotions forward into the present. You had strong self-belief in the past and there’s no reason why you shouldn’t have that same belief in the present.
Rehearse an upcoming event
The cool thing about your unconscious is that it can’t tell the difference between imagination and reality. So when you mentally prepare yourself for a future event, your unconscious thinks it has already happened.
When it finally does come around, you’ll be able to perform with confidence and self-assurance because you will already have the feeling of successfully accomplishing it. Just make sure when rehearsing it that you take note of how you feel, how others react and the feeling you get from succeeding.
Tips For Reinforcing Newfound Confidence Using Self-Hypnosis
The beauty of self-hypnosis is that it lets you target a specific goal or area of your life that you want to improve. One terrific way to achieve this is by using the art of visualization.
This is similar to rehearsing an upcoming event as mentioned above. For instance, suppose you’ve got an important interview to attend and it’s making you nervous and edgy.
During your self-hypnosis session, try to visualize yourself bursting with confidence and completely prepared for whatever the interviewer might throw at you.
See yourself succeeding at the interview, not being cocky or showing off but knowing exactly what to say in a polite and straightforward manner. Notice how the feeling of confidence floods through your veins and fills you with total self-assurance.
Here are a few other quick tips on how to reinforce your confidence with self-hypnosis:
- Set realistic goals – success breeds confidence, so make sure your goals are ones that you can easily achieve
- Celebrate every success – when things go well, give yourself a much-deserved pat on the back to boost your self-esteem even further
- Talk yourself confident – think positive and try saying things with a positive spin to make sure that any negative self-talk doesn’t return
- Reduce unnecessary stress and anxiety – it’s hard to feel good about yourself when you’re stressed or anxious, so devote some of your self-hypnosis session to really relaxing as deeply as possible
One way to guarantee success with self-hypnosis is to make sure you only tackle one issue at a time. The more you focus on improving a single issue, such as boosting your self-esteem, the more likely it is that your unconscious mind will start working on that particular problem.
If you’ve never tried self-hypnosis and want an easy way to begin, you might consider experimenting with self-hypnosis scripts. These are downloadable audio files that you can listen to using headphones.
There are plenty of scripts available online, tailored for just about every issue you can imagine. Simple choose a script designed to help with the problem at hand, something like Boost your Self-Esteem, for example, then download it and follow any instructions given.
If listening to a pre-recorded script isn’t your idea of fun, you can always take the other route and learn how to do self-hypnosis. However, for some people, getting started with self-hypnosis can be a real challenge because they struggle to get into the right frame of mind.
The link below will take you to a useful tool you can use to get into the perfect state for a successful self-hypnosis session:
Conclusion
Self-esteem refers to how you see yourself and how you value your self-worth. Low self-esteem can make you feel worthless and as if your skills and talents don’t amount to much.
Believing in yourself is important because it helps to motivate you to do your best and to reach your full potential. Without a sense of self-belief you’ll find yourself avoiding things for fear of failure or else not willing to try anything new.
Low self-esteem manifests itself in negative self-talk, the little voice in your head that says you can’t do something or you’re not good enough. Fortunately, self-hypnosis is one of the simplest and most efficient ways to turn negative self-talk into positive.
It literally can help you change the way you think, so that obstacles become opportunities and it gets easier to reach your goals. The more success you have, the more confident you become, boosting your self-esteem in the process.
There are lots of techniques you can use during a self-hypnosis session to rebuild your self-esteem, such as visualization, revivification (remembering a time when you had high self-esteem) and positive affirmations.
The best way to guarantee success with self-hypnosis is to set up a routine and to practice it regularly. It also helps if you can set yourself realistic goals and work on getting rid of any excess stress or anxiety.
Having a healthy amount of self-esteem gives you back your self-assurance, your belief in yourself, and that means you can tackle anything without worrying about the end result or worrying about what anyone else thinks.
And with the power of self-hypnosis to guide you, your success is likely to be just a couple of sessions away.