Last updated: 3 February 2016
Many people often feel they are not in the “right frame of mind” to practice a little self-hypnosis.
However here’s a useful tool that puts you in the perfect state to enter into self-hypnosis or to practice meditation.
It will really relax your mind and body.
Simply breathe with the moving shape above.
Breathe in when the shape expands outwards, and then breathe out when it contracts back again.
Keep following that until you are totally at rest and ready to make some deep and meaningful self-hypnosis changes or just to rid yourself of everyday stress!