Welcome to Part 3 in this guided self hypnosis induction series.

In Part 1 and Part 2, master hypnotist Karsten Küstner explored themes of relaxation to help you make space for yourself and find your inner peace.

In this audio, he’ll help you discern between your moods, feelings and thoughts, while playing with the boundaries that exist inside and outside of your body.

In doing so, you’ll discover how to let go and experience deep relaxation – even when the backdrop of your mind or life is busy with thoughts, noises and distractions.

The added bonus of this? By having this deep connection with your inside world, you can deal with the outside world in a much better way.

If you missed Part 1 & 2 in this series, go back and listen to these a few times first in order to build up your self hypnosis skills before listening to this video.

You can catch them here:

• [AUDIO] Guided Self Hypnosis Induction With Master Hypnotist Karsten Küstner: Part 1 – How To Relax & Sink Into The Present Moment
• [AUDIO] Guided Self Hypnosis Induction With Master Hypnotist Karsten Küstner: Part 2 – How To Find Inner Peace & Drop Into Your “Centre Of Calm”

So go ahead, get your headphones, find somewhere quiet and sit in a comfortable position with your spine up straight and allow yourself the opportunity to relax from head to toe.