Last updated: 19 November 2018
Welcome to our 4-part guided self-hypnosis induction audio series.
In these audios, master hypnotist Karsten Küstner will take you on a deeply relaxing and restorative journey.
The first audio in this series is an 11-minute guided-self hypnosis induction that will help you relax and sink into the present moment.
What’s more, it’ll prime you to get into the right mindset for the other audios in this series so powerful changes can take place.
Listen to this guided self-hypnosis induction before going to bed, or whenever you want to get into a deeply relaxed state.
But most importantly: listen to it often – every day for a week is ideal before moving onto the next audio. This will help you absorb the hypnotic suggestions and train your mind to quickly get into a hypnotic state.
So let’s get started! Sit in a comfortable seated position with your spine up straight and dedicate the next 11 minutes to the most important person in your life… you.